As we enter the winter and start spending more time indoors, are you making sure that you are getting enough vitamin D as the days become shorter?
It is very important to remember how important this vitamin is. The most vital being to keep your immune system going in this time of a pandemic.
You can make sure that you are getting enough vitamin D by growing and eating :
Berries
Pumpkin
Sweet potato
Also buy and eat:
Mushrooms, Oranges, Pineapples, Fish and Eggs
Get out in the garden when every you can to catch some Rays
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