What do you do in the garden when you are out there, doing this or that, which leaves your mind free to wonder, so to speak.
I find it does help to have somthing ready to hand to occupy your mind and what better way to spend a few minuets counting your blessings. A sort of Examination of Consciousness, so to speak.
Center yourself in silence and recall your day with an open spirit. Notice the emotions and thoughts that arise within you and review the days events. Let your mind settle on the good ones and count your blessings as you work...it beats dwelling on the events and news. You will leave your garden in a better frame of mind.
No comments:
Post a Comment