Kale and your Lungs

 Do you grow Kale, but not use it? A walk round my allotment site will show me that most people grow kale but very few harvest it.

I eat two to three kale leaves a day in a smoothy.

The reason I do this is to keep my lungs healthy at this time of Covid.

I have bronchitis, which means I cough a lot and live on antibiotic. I got fed up with this and researched how people look after their lungs in times gone-bye.

Apple and kale was the answer and so I started making my smoothy with one apple and kale every day.

The result: I have stopped coughing and have not felt better for years and years.