Boiling Kale is not the endorsed way of cooking however steaming, micro-waving, stir frying and eating it raw are all highly encouraged. Kale is a favoured raw food because it is rich in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, calcium, glucosinolates, sulforaphane, vitamin E, vitamin A, iron, manganese, calcium, potassium and manganese.
It is these features of kale that gives the plant it place among super foods as it is known to prevent and fight against such medical conditions as cancer, cataracts, emphysema and rheumatoid arthritis, to name a few. A traditional serving size of kale (1 cup) only contains 40 - 60 calories making it a great weight loss aid too.
Kale has within it plenty of enriching antioxidant properties, compounds, minerals and nutrients the kale is also helpful in preventing colds, improving skin tone and continuance energy levels. Even though it aids the liver, the colon and other vital organs there is one special circumstance it does not aid and that is thyroid issues.
Containing goitrogen, a naturally-occurring substance in kale and if too much is consumed kale can interfere with the functioning of the thyroid gland or cause concern for those with thyroid problems. Regardless of this, kale is still a food that must be consumed more often by more people.
A daily service of 40-60 grams is recommended. Do check with your doctor if you are on any form of blood thinners.
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