If you care about your health, the environment and the raw food industry you should have no problem jumping on the kale bandwagon and grow some on your veg patch.
Kale recipes are rarely complicated and the food is so flexible it can be used in smoothies, soups, salads and even main dishes. Although kale is often cooked and combined with meat it is highly encourage its use only in a raw food setting.
By eating kale raw we maximise its potential while helping the world as well as ourselves. A raw food diet is a great way to take care of the planet while also nurturing your body and kale is a perfect part of that plan, being such a super food.
There are many great raw food cookbooks on the market that can show you some kale recipes. The next time you are thinking of eating something raw and delicious hopefully kale will cross your mind.
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