Raw or Steamed Kale

 There is a lot confusing nutritional information out there that people throw their hands up in the air and give up.

The confusing is about how to eat your kale, steamed or raw.

The truth of the matter is that kale is incredibly nutritious raw or steamed.I have done a lot of research on this and the debate seems to be split 50/50. 

There seems to be a lot of case studies that show that

raw kale is more beneficial than cooked and cholesterol studies show that steamed kale is more beneficial than raw. It just depends on the study and what they set out to prove.

So, don’t give up or throw in the towel, on eating kale. If you are eating kale raw or cooked, 5 gold stars.