If you are taking blood thinning medications, kale might not be the best idea for you because kale can promote blood clotting.
Also the leaf contains oxalates which in lab tests have been associated with kidney stones and some gallstones so check with your medical doctor before you consume tons of kale.
If you eat too much kale in one sitting kale can be hard on your digestive system, causeing bloating, gas, tummy aches and cramping raw.
However,in that respect, you can get away with eating more kale in one sitting if you lightly steam it.
I eat about 50 gram of raw kale a day, which seems to suit me.
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